THE FORUMS

October 22nd, 2014
I Used EFT to change my Beliefs and it works like a Charm :)
Your rating: None Average: 3.7 (42 votes)
Bookmark and Share

Greg™

Respected Member

Join Date: 11/13/2007 | Posts: 794

I'm looking into this for the sheer hell of it.
__________________
Tim Bootcamp Vancouver April 08
Login or register to post.

shankar

Respected Member

Join Date: 08/25/2008 | Posts: 464

GuitarZan wrote:
Hey,

What Shankar is saying is that you want to feel as close to the actual emotion in the moment as you can, then EFT will work. The stronger the emotion feeling the better. For example approach anxiety­... You don`t just want to think about approaching a girl without any emotions and tap on it. Act as if a hot girl was right in front of you and you were about to cold approach her, that will get your resistance (emotions) up and you can tap on those negative beliefs.

All the Best.
Exactly !! this is my point. When i started EFT i use to imagine the negative emotions instead of feeling it. However i still used to get results, but not as ground breaking now. But after reading and working on EFT i got the click that instead of imagining the feeling, just feel it. Since feeling originates form our unconcious and directly working on it is like directly hitting nail on it. However not everyone is feeling person. So form them i recommend them to imagine as real as possible, involving all 5 senses and tapping on it. This works awesome !!

Love

Shankar
Login or register to post.

shankar

Respected Member

Join Date: 08/25/2008 | Posts: 464

BloodmoneySWE wrote:
I have a disgusting pain in my throat area....

started out somewhat like an emotional pain and now i think its turning more into psyical pain.... im worried about that shit. I dont want to die while i sleep. dont know if its painbody or WTF it is... its resting sometimes and then it intensifies and spreads... sometimes its in my chest too. Fucking awful.

any EFT suggestions on that one?
I assume that u are aware of the basic EFT protocol. Now try this EFT statements and let me know the results.

Even though i have this intense emotional pain and now its turning into a physical pain, i deeply and completely love and accept my self.
Even though i dont know whats causing this pain, but i still.................................................................. Accept my self.
Even though i have this intense pain, i choose my enery system to realse this pain, its not serving me. Thank you !!
Even though i know this pain is not going to be healed but i still chose my dinvine unconcious to just relase this pain and make be radiant and pain free.
Thank you for the healing, i love you. ( this is very important, even though this may sound cheesy)

Try it and i am sure the pain will go. Tap for  altest 15 mins repeating this statements.

Love

Shankar
Login or register to post.

BloodmoneySWE

Respected Member

Join Date: 06/07/2009 | Posts: 755

Shankar, thank you...

it was worse last night, now its better... i will try your advice later. Thanks.

my EFT knowledge is - i know this basic stuff from that guys manual. The places to tap, to sing and count, to  make some strange eyemovements LOL.
Login or register to post.

kidazia

Senior Member

Join Date: 09/04/2009 | Posts: 236

Hey Shankar,

I just started tapping using the method gary craig uses, the setup, sequence, gamut, sequence.  Do I say anything during the gamut part?  And after im done with tapping the negatives, what's the procedure for affirmations tapping (positive)?  Do I go through the setup, sequence, gamut, sequence again but now saying the affirmation?  It doesn't make sense that I would do the same exact procedure for getting rid of the negative beliefs as I would for getting new positive beliefs.  How does my body know which to get rid of and which to adopt?
Login or register to post.

GuitarZan

Member

Join Date: 07/05/2009 | Posts: 74

Hey,

I can maybe answer a few of your questions Fraser:

1) From what I have read it all depends on how quickly you can get to the core beliefs to actually change. How long the session lasts is really up to the person, some people seem to get quick results while others take longer. Shankar says its all about persistence.

2) Make a list of the beliefs you have regarding the issue you are working on. With women it could be in the 100`s. I just sat down and quickly came up with about 16 bad beliefs I had about working out, and I know there are more down there. When you tap you are actually balancing energy out in your system that is blocked. It`s definitely not just affirmations

3) You can find subconscience beliefs by focusing. If you see a hot girl on the street and you want to talk to her, a lot of guys get instant reactions thinking about that. Those instant reactions (bad) are the result of your subconscience beliefs. At home sit down with a pad of paper and imagine yourself on the street about to go talk to her, what is your head saying... There will be many different automatic beliefs going on there... Those are the subconscience beliefs.

4) Not sure.

All the Best.
Login or register to post.

GuitarZan

Member

Join Date: 07/05/2009 | Posts: 74

Hey,

Shankar I just sent you a PM, would be awesome if you can respond when you get a chance.

Thanks.
Login or register to post.

shankar

Respected Member

Join Date: 08/25/2008 | Posts: 464

FraserVatt wrote:
Theres a few things that I don't get about EFT

1) Frequency & Duration
Is this something to be done every day, every other day or just the once for each belief? Also, how long does each session tend to last, until you feel the effects, longer?

2) Negative Affermations
I had my first real shot at EFT today (about being a social guy feeling comfortable around everyone, not just in certain situations around certain people), at it felt as though I was just doing really shitty affermations, reafferming and reinforcing the same negative shit i was trying to get rid of. What am I doing wrong?

3) Getting to the Subconcious
You said earlier on in the thread that the deeper, bigger changes happen when you tap into the core beliefs, the subconcious beliefs etc etc etc. If this is subconcious, how are we supposed to find these beliefs if they are subconcious?

4) EFT & Holosync
I've also got back on the Holosync bandwagon the other day, has anyone used these together (at different times or at once)?

That's all from me today,

Cheers
Fraser


Let me explain the steps :

1:) Frequency & Duration :  This depends on the beliefs you are working with. It can take 5 mins or 5 weeks. Usually what i do it i just calm down my mind and ask the questions about that belief and i usually get some stuff to tap on. Sometimes you wont get the all the negative patterns which support this beliefs in that that case just chill down and  take a notes. Once you get ur beliefs note down on the piece of paper then start working on it. Usually i take out one belief and start tapping on it for 3 X times a day. The more profecient u become with EFT the less frequencey and duration is required.

2:) Negative Affermations :  What u said it true but by focusing on ur negative shit, you are going to elimante it for ever not that you will increase it. How does ur unconcious knows that you are working on what, you have let it know what you are working with and once u addressed the negative belifes and start tapping where the real change occurs. So dont worry that you are thinking about negative and tapping it what you are doing it eliminating it form you system for ever.
3:) Getting to the Subconcious : This is really a good question. If you want to know about ur unconcious beliefs about women and dating, just look at ur current dating life. Subconcious belliefs are like Operating system for our brain. This is how Natural's operate. They dont need techniques, routines or as a matter of fact any technique, but deep inside they have unconcious beliefs that they are desirable to women, which inturn manifests itself in the reality. EFT is by far the most powerful and fool proof way to change ur unconcious beliefs. In oder to know ur unconcious beliefs about women and dating, start noticing your inner voice when you see atractive women. Inner voices are nothiong but ur unconcious beliefs. Start working on ur unconcious beliefs using EFT and you will see ur reality Shifting in fornt of ur eyes. Tapping is very powerful in this case. You will start feeling more relaxed, confident and care free. Initially the results may be subtle but as u persist you will see some amazing results.

4:) EFT & Holosync : To be Honest i tried Holosync once and i did not noticed any changes, So i just left it. But  i presonally dont relate EFT with Holosync . These both are very diffrent form each other. I personally use a Hypnosis trance state every night and in the morning i use EFT, This is what my regime is.


Love

Shankar
Login or register to post.

NoGo

Member

Join Date: 06/30/2009 | Posts: 55

Hey

After I tapped the problems away on the unconcious , how do I tap the concious beliefs away ?

After a session with tapping I feel some kind of release in my body and mind, but there is still a voice who searching for the old bad beliefs in my mind and dont' really belief in EFT and don't want to tap the rest of my life to keep the thoughts away. Its like if I have a problem in my head, I just think .. Nahh EFT can fix it or can it, or if it can't then I'm Fucked and trying to keep the old memoryes ?

I have really seen some change in my mind, but there is still something in there I can't get away with. Its like I must have something to think on, can't  feel relaxed all the time and I don't get me motivated even though I can't feel what should let me down again.
Login or register to post.
Erika

Erika

Respected Member

Join Date: 09/21/2008 | Posts: 491

jRad wrote:
Cool stuff, Erika.

Couple questions for yeah:

1) how often, or how many times daily do you do this?
2) is EFT basically flipping the switch, telling yourself you accept yourself the way you are, putting on a positive frame and tapping? Or is there more to it?
3) An issue I've always had is, I'm completely different around my friends and meeting new people opposed to my parents and family. I'm very quiet around my parents, and siblings, when it's a complete 180 whenever I'm around anyone else. Can EFT fix this?

I'm pretty interested in this stuff, I can see this has helped you out and most definitely Shankar. I'm interested in the 'routines' you guys do daily, so I can learn quicker about it.
hi jRad,

1) I do it every day, several times a day, whenever something comes to conscious awareness that I want to be rid of. 

2)  EFT talks directly to the subconscious mind.  We are not fighting the "what is," we are accepting it while acknowledging that we also want change.  As we do this, the negative is erased.  Positive automatically comes in to fill the space left vacant.  EFT has its own intelligence, it's definitely a "trust the process" kind of thing.

3) Yes, I often use EFT with people to "bridge" from a part of their mind that feels very comfortable in certain situations to a part of their mind that gets scared in other situations.  Like the guy with extremely severe AA:  he had no problem talking to a girl he had been introduced to, only fear of talking to strangers.  So I used EFT while "bridging" from his comfort zone to his discomfort zone.  I used EFT to "seduce" his mind into realizing that the two situations were actually no different from each other. 
__________________
- Erika Awakening from SpiritualSeduction.com (my sexy blog)
Login or register to post.