THE FORUMS

July 25th, 2017
MEDITATION can RESHAPE your brains (Video)
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Starno

Starno

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Join Date: 03/25/2013 | Posts: 652

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#1
RollnRock

RollnRock

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Join Date: 07/10/2013 | Posts: 170

 Thank you for sharing..Interesting video.
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Dr. evil

Dr. evil

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Join Date: 09/02/2013 | Posts: 16

Cool 
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#3

YBP

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Join Date: 12/17/2012 | Posts: 188

Interesting. I'm currently reading The Willpower Instinct; the author states 10-20 minutes of daily meditation adds grey matter to the prefrontal cortex. It literally strengthens your ability to draw upon more willpower. The book also briefly discusses how eating more of a plant based diet with less processed food & such has a similar effect. Not too difficult to believe.
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#4
Starchaser

Starchaser

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Join Date: 10/18/2009 | Posts: 432

 Nice video. I've found a good way to check how effective your meditation sessions is to meditate first thing in the morning, then  take a cold shower and note how it feels. the longer and more effective your meditation session the less pain you'll feel in that cold shower. You have just amped your pre-frontal cortex and are no ready to face the world!
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