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October 17th, 2018
Paleo Diet - is this what Tyler et al are on?
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#61
Joe Shades

Joe Shades

Respected Member

Join Date: 05/28/2009 | Posts: 570

A lower sodium intake than what the average person takes in these days is beneficial, i do not need to read the article you posted, i have looked into it enough and it has worked for me , i have proven it for myself and that is all that matters
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#62
Joe Shades

Joe Shades

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Join Date: 05/28/2009 | Posts: 570

enjoy your salt i dont care anymore, i lost more than 5 pounds in a few days after lowering my sodium intake to about 1000 mg or so from around 3000-4000, yes i cut calories in that time but no way i lost 5 pounds of fat in three days , maybe if i were really obese to start i could lose that in fat right away but am coming from only being slightly overweight
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#63
Joe Shades

Joe Shades

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Join Date: 05/28/2009 | Posts: 570

well you do what you want i don't i can only go by personal experience and the research i have already done, i am not reading anymore right now, it has worked for me and that is good enough
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#64
Joe Shades

Joe Shades

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Join Date: 05/28/2009 | Posts: 570

And just for the record, i do not always trust  mainstream thinking,  but if the mainstream approach says something and it works for me then i will go with it not just ignore it because the mainstrteam says so, that  is also being close minded
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#65
Joe Shades

Joe Shades

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Join Date: 05/28/2009 | Posts: 570

We are both on the hetero diet, check your bookstore or i am sorry kindle store soon for our new book Hetero..with extra salt
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#66
Kindred

Kindred

Trusted Member

Join Date: 07/24/2012 | Posts: 1741

Ladies, ladies! Put the handbags down.
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#67
Joe Shades

Joe Shades

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Join Date: 05/28/2009 | Posts: 570

We are finished, i ran him over with a salt truck, he is in heaven
Kindred wrote:
Ladies, ladies! Put the handbags down.
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#68
RollsLikeSocrates

RollsLikeSocrates

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Join Date: 11/12/2012 | Posts: 262

Jack Lalanne got jacked and stayed vital into his 90's on a bunch of outdated theories. Eat clean and excercise is pretty much what it comes down to.
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#69

aPaulius

Member

Join Date: 10/05/2011 | Posts: 29

 Macavity, how long are you using this new diet ?

Can you desribe your results?
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#70

aPaulius

Member

Join Date: 10/05/2011 | Posts: 29

Can you give example of your daily diet ?
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