THE FORUMS

December 7th, 2016
The Tony Soprano Challenge: 3 months of NoFap + Cold Showers + 30 min Meditation. God mode 24/7 Whos with me?
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MrKrabs

Senior Member

Join Date: 09/11/2012 | Posts: 218

SIgn ups are now closed.

Official Start Date: July 1 2013
Challenge Ends: October 1 2013 (unless you want to continue which is what I plan on doing.)

Note: If you have any heart conditions, high blood pressure or any serious ilness that could be affected from cold showers please check with your doctor before taking considering this challenge.

NoFap Rules

No masturbating
No porn
No edging (No orgasms)
Sex is ok
If you feel the penis tingle force yourself out of it.
Nocturnal emissions/ wet dreams are permissible.
If you watch porn even once your out.
If you wank even once your out.
Ejaculating during Sex is the only times its allowed.

Meditation Rules

Atleast 30 minutes of meditation.
Must be zen or a type of focus meditation.
If you miss a day your out.
Holosync or any other brainwave audios are allowed.
Not every meditation session is going to be perfect so as long as effort was put in you will be ok.


Cold shower Rules

Cold showers only.
No hot showers whatsoever nor starting with hot and going with cold.
Pue cold beginning all through the end.
You must stay in the shower for atleast 3 minutes but preferably 5.
Fail to do this once and your out


My own recomendations to help get the most out of this challenge.

Chamomile Tea - soothes the sympathetic nervous system.
Green tea & Dark chocolate 80%+ cocao - high antioxidants (Tyler recomended)
Bananas - A natual alernative to beta blockers. Mild effects for controlling stage fright and anxiety.
Spinach and Brocoli - two most importants greens.
Cranberry juice - Good for detoxifying the lymphatic system. I like to mix it with water.
Exercise - something i dont do but start doing.
Drink lots of water for hydration


Elimimate completely

Soda
Fast food
Junk candy
Processed meat
Trans fats





Purpose is build extreme will power, transcend consciesnous, boost testosterone, reduce fears and become a golden sex god.

If you are on the list and fail to keep up with the challenge just type in 'im out' to delete your username from the list.

The warrior list. LIST OF MEMBERS WHO WILL PARTICIPATE BEGINING JULY 1 THROUGH OCTOBER 1 2013.

List is complete

1
2 Laluzdelucyfer
3
4
5 Yokestar
6
7 Martin
8 Tw1sted
9 Jonathan
10
11
12
13
14 leadonis
15 Iamallin
16 Scoutboy
17 A504
18 Shahanshah
19
20 Stefanreal
21 ThatPeace
22 Isaiaa
23 Yerai88
24 Steve P
25 Buii
26 Chinchilla
27
28 VoltA
29 Slicknick
30 Duggy
31 locust12
32 Nyal
33 la leuce
34 Єli
35 ontheroad
36 Hungover
37 Surion
38 Scaupious
39
40
41 Darklight
42
43 budguy68
44 Big Dick
45 WavyCrockett
46 nexthype
47 FairPlayer
48 S.Plissken
49
50 ED-ward
51 MTtheImperial
52 SkinnyLover
53 Flaming0.O
54 Nande
55 Alexwillwin
56 Liam_Anthony
57 yoloswag560
58 AmbassadorOfAwesome
59 tasty-treat
60
61 Queen of Hearts
62
63 freshstaus
64 XyahArk
65 Ace1
66 xdroopyx
67 Skrillsex
68 catfish
69 Crizes
70 OpenYourEyes
71 kyle walker
72 pdjunkie
73 Naughty by Nature
74 Blackdynamite9
75 Torrey
76 TRAIL BLAZE
77 staut
78
79 Adel69
80 Unique_Living
81 Mister X
82 MaximusAurelius
83 Popinjay
84 belsober
85 QuebecCityBang
86 jmd1192
87 o2high
88 ElChapo
89 MisterE
90 USNxCid
91
92 d3ff
93 kingkibbles
94
95 666esbit
96 Julezz
97 Thebaus
98 IVIshero
99 Turlast
100 Latsthetics
101 Pluki

If you fail to keep up with the challenge simply type 'Im out' and your username will be deleted from the list.



And super important above all else you should be going up to atleast 5 girls and initiating conversation. Talk to dudes and mixed sets. This will increase social intiition and improve your game or else you wont experience the benefits.

Challenge has been renamed Tony Soprano Challenge for the alpha male benefits and out of respect for the late actor James Gandolfini. May he R.I.P. u
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#1
Dinosaur

Dinosaur

Senior Member

Join Date: 08/24/2007 | Posts: 293

You forgot the most important thing: go out at least 3 nights a week for x many hours
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#2

MrKrabs

Senior Member

Join Date: 09/11/2012 | Posts: 218

Dinosaur wrote:
You forgot the most important thing: go out at least 3 nights a week for x many hours


I assume people are already doing that but yes atleast 4 hours of going out per week.

The challenge is meant to rewire and rebalance your brain chemistry. I believe all three will upregulate dopamine receptors and testosterone levels at an optimum level.

Improved game will be noticeable for most guys but its not just for PU. There are many health and mental benefits too.

The main benefit i believe will be significantly increased confidence and much less reactivity to bulls***.
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#3

Ballgames

Trusted Member

Join Date: 07/25/2011 | Posts: 2584

 hahaha

This is awesome. I'll watch from a distance. 
__________________
90 Days Challenge (Currently in the Final Third): "It's Just Something You Have To Do If You Want To Be Great"    
http://www.rsdnation.com/node/233192/forum
 The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars

A man may fall down many times, but he won't be a f ailure until he says someone pushed him"

Buddha
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#4

Laluzdelucyfer

Member

Join Date: 03/05/2013 | Posts: 63

 I'm in.

I'll add Green Smoothies and intense cardio workouts to the mix.

'I've been plowing through life unmotivated for quite a minute now.

It's time to step things up.
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#5

AmasingSkills

Senior Member

Join Date: 06/18/2013 | Posts: 264

 AHhah seems very cool
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#6

mwaha

Respected Member

Join Date: 02/14/2012 | Posts: 778

null
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#7
Snakecharmer

Snakecharmer

Member

Join Date: 01/03/2012 | Posts: 69

I'm in.
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#8

thafunky

Respected Member

Join Date: 04/30/2013 | Posts: 708

fuck the cold water shit can be dangerous, specially if u live in a cold country hehe
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#9

ayeayulo

Respected Member

Join Date: 03/27/2013 | Posts: 314

 I'm in..

What are the benefits of cold showers? Link or explanation please. And what's "edging"?
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#10

yokestar

Junior Member

Join Date: 05/25/2013 | Posts: 8

Haha I always say i'm going to do this and then never do. If you're in I'm in. Sign me up.
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