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December 5th, 2016
5 Great Fixes For Going Out Every (Or Almost) Night -- AND Maintaining Health & Vitality!
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Tyler

Tyler

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Join Date: 08/20/2006 | Posts: 8738

1- Dress shoes / boots get uncomfortable.

Walking all those hours with uncomfortable shoes is totally uncool to me.

It not only fucks up my feet but even throws out my back, as funny as that sounds.

I always add the following liners from Foot Locker into my dress shoes and boots, and ESPECIALLY if I'm wearing Converse.

http://www.amazon.com/Spenco-Polysorb-Total-Support-Womens/dp/B0040J4B02

These can be tricky to fit into the proper shoe size, some fit and some don't.

Tomorrow I'm going to test out STRETCHING a pair of Hugo Boss leather shoes that I got that are slightly tight with the linear -- I figured to test out the "stretch" over going too big, I think it'll probably work!  Has anyone tried this?  I need a shoe a bit wider, I'll follow up and let you know how it went.

2- Sleep from 6AM to 2PM is TERRIBLE in the bright light and noise.

To fix this I create a pitch black dark room in my apartment.

But in hotel rooms I'll simply grab a box of garbage bags and duct tape and rapidly create a little wall that blocks out the light.

At home I can go fully pitch black, that's harder in a hotel but at least it's decent.

I also use an eye mask and ear plugs from Walgreens.

Sleeping in the daytime stops melatonin production, and since melatonin pills may "downregulate" natural melatonin production (think steroids and testosterone), I try to get into a dark room.

3- Eating late makes you fat and ugly and unhealthy as fuck.

When I'm out late I always look for steak and eggs, and substitute the fries with sliced tomatoes (or brocolli or spinach if they'll do it).

If it's a burger joint I'll just eat the patty, and oftentimes they have a "protein style" option with a lettuce wrap of the burger.

A GREAT way to trick your brain to avoid succumbing to temptation here is this...

Just tell yourself "I'll order it with the lettuce, and if AFTER I EAT I still want the bun, I'll order another burger with the bun..."

Same thing with milkshakes or whatever other high sugar deserts you're tempted to get.  Simply say "I'll eat this for now, if I HONESTLY still want it afterwards, I'm allowed to get it."

19 times out of 20 you'll wind up too full and never order it.

4- Wanting to drink energy drinks or alcohol when you're out.

To get the same effect as alcohol I do 20 minutes of meditation a day, combined with going out all the time.

The culminative effect of going out every day + meditation gives you a BETTER even keeled / uninhibited state of mind than alcohol, but in a clean way where you PEAK AT THE END OF THE NIGHT WHEN IT COUNTS.

For energy if I require it, I'll bring green tea POWDER PACKETS to the club, and get a water and mix it up.  This not only makes you look savvy as fuck to the girls when they see it, but you're loading up on anti oxidants and getting a much less harmful on the adrenals version of caffeine.

85%+ dark chocolate can also add to it.

Then add in REISHI MUSHROOM for the top effect, as this will make you extremely even keeled and get your brain firing on all cylinders.  Reishi is so effective because it's an "adaptogenic herb" that amps up your immune system so high that you FEEL AT EASE.

I like Dragon Herbs and Jing herbs for this, but anything is better than nothing as far as Reishi.

(I also realize a bad stereotype of RSD is a bunch of guys who don't get laid getting all jacked up on Chocolate and green tea.  Look, if you're going out a lot and you want some clean energy it's a proven suggestion.  If you're dumb enough to think this is somehow a crutch, what can I say?  LOL)

5- Needing to get up early for work, but wanting to go out.

The key here is it's gotta be SUSTAINABLE.

A "big night out" 7 nights a week, if you work early, is NOT sustainable.

If you're determined to do a full night, I've had friends who split their sleep schedule to 4 hours after the club, then 4 hours when they get home.  But IMO it's extreme and only if you honestly think you need it.

My personal preference is to go out 20 - 60 minutes a night, 4 nights a week, then do the full gangster night Thursday, Friday, Saturday (or whatever club days are best).

This gives you that "It's Saturday and I've been out 3 nights in a row!" effect starting on THURSDAY, and then Friday and Saturday you just build and build!

---

Please let me know your thoughts on these!

What are YOUR fixes for going out 7 nights a week -- while maintaining health and vitality?  Would love to hear them!

Tyler
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#1
Murdoc

Murdoc

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Join Date: 12/26/2012 | Posts: 84

 I really like the idea of having shorter nights out, I dont know why I never thought of that!

I push a button for a living so not much to prepare for the next day anyway.

But seriously, the girls like it when your making green tea in the bar?
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#2
Tyler

Tyler

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Join Date: 08/20/2006 | Posts: 8738

Bare in mind my pimp hand is pretty strong.

If you can't get a girl thinking that what you're doing is cool, how are you gonna get her to fuck you when she could get a cuter / taller guy?

The key is to suck the girl into your personal universe.

MAKE her think YOU are the coolest, that WHAT YOU ARE DOING is the shit.

Anything a bit different gives you a chance to provoke a shit test from her, which when you pass, draws her in.

Girls LOVE IT when they see my healthy lifestyle, then I make them feel my muscles in the club (not even that big) and they get super aroused.

Younger girls LOVE that a guy whose 33 and reminds them of their dad looks young enough and has enough swagger to fuck.

Tyler
Murdoc wrote:
 I really like the idea of having shorter nights out, I dont know why I never thought of that!

I push a button for a living so not much to prepare for the next day anyway.

But seriously, the girls like it when your making green tea in the bar?

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#3
jlaix

jlaix

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Join Date: 08/20/2006 | Posts: 8800

Mars~ wrote:
 Can you tell me what brand of earplugs are best for sleeping?



By the way, you should try stretching your body out before going out. By the way, great list. 


Blue Hearos
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#4
Hypebeast

Hypebeast

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Join Date: 04/28/2009 | Posts: 313

Very cool ideas/points Tyler.

I ever wonder if you've noticed after going hard for a few days you lose your voice? 

It happens to me a lot, its not like im screaming or talking 24/7, but just after like 4-5 nights out in a row hard, my voice becomes hoarse, and weak.
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#5

UglyBugly

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Join Date: 09/25/2012 | Posts: 312

one thing that really sucks is that all the nice girls hits the clubs after midnight.

On #3. the trick about just eating what you are supposed to eat first before you order what you want is brilliant.
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#6
Hypebeast

Hypebeast

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Join Date: 04/28/2009 | Posts: 313

 I ate McDonalds every Friday and Saturday night at 3/4 am for the past year. My body looks like fucking shit now. That shit fucked me up.
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#7
Tyler

Tyler

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Join Date: 08/20/2006 | Posts: 8738

Thanks for the reminder on the voice!

#6 - Voice going out

Drink licorice root and throat coat tea regularly, take days of complete vocal rest if needed by bringing out a notepad and pen!

(That's pretty rare and more for public speakers)

#7 - Condoms breaking from being scrunched up in your pocket

Get a condom case so that your condom doesn't pop when you're banging the girl, use spit on the girl if you think it's gonna break cause you were lazy on foreplay or she's naturally too dry (or too dry from being dehydrated from drinking / partying)

Tyler
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#8
Tyler

Tyler

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Join Date: 08/20/2006 | Posts: 8738

Never done that.  Have no idea what you're talking about.



Tyler
Hypebeast wrote:
 I ate McDonalds every Friday and Saturday night at 3/4 am for the past year. My body looks like fucking shit now. That shit fucked me up.
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#9
Shadowz

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Join Date: 07/31/2011 | Posts: 305

edit
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#10

Jove

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Join Date: 09/07/2011 | Posts: 253

 I keep condoms on a box of Altoids
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