THE FORUMS
Yeah, you'll have to ask him about the deadlift comment.
My guess is because it's mostly a lower back workout, and some legs, neither of which are going to help you fill out a shirt.
Again, my entire life revolves around gaming hoes and nightlife, so all I care about is filling out a button down shirt or v-neck.
Who cares what my jeans look like, and I don't wear leprechaun pants like Julien, so legs aren't as much of an issue.
I always laugh when I hear guys worrying about getting disproportionate in the gym, or getting too big.
I used to think that shit at one point, but seriously, unless you are taking roids, or maybe a pretty short dude, you've gotta work your fucking ass off to look super jacked to a detriment.
My own routine actually DOES include a leg day. But that's cuz I actually was starting to realize I was a bit "top heavy," especially my skinny ass calves.
So I started doing calves 3-4 times a week at the end of workouts, and squats/leg presses more than once a week.
It's pretty easy to balance your work out when you are going that regularly, but that is like the 10% who will go that far.
I guarantee 80% of the guys who read that regimen, won't last more than 2-3 months in the gym consistently.
Which is also what Dubbaldown was probably thinking. Get the goods while you're there...
My guess is because it's mostly a lower back workout, and some legs, neither of which are going to help you fill out a shirt.
Again, my entire life revolves around gaming hoes and nightlife, so all I care about is filling out a button down shirt or v-neck.
Who cares what my jeans look like, and I don't wear leprechaun pants like Julien, so legs aren't as much of an issue.
I always laugh when I hear guys worrying about getting disproportionate in the gym, or getting too big.
I used to think that shit at one point, but seriously, unless you are taking roids, or maybe a pretty short dude, you've gotta work your fucking ass off to look super jacked to a detriment.
My own routine actually DOES include a leg day. But that's cuz I actually was starting to realize I was a bit "top heavy," especially my skinny ass calves.
So I started doing calves 3-4 times a week at the end of workouts, and squats/leg presses more than once a week.
It's pretty easy to balance your work out when you are going that regularly, but that is like the 10% who will go that far.
I guarantee 80% of the guys who read that regimen, won't last more than 2-3 months in the gym consistently.
Which is also what Dubbaldown was probably thinking. Get the goods while you're there...
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I hope you don't really eat that many meals a day. What a pain the ass. Why not just eat three big meals? It makes it so much more enjoyable and less of a hassle.
Lol at the guy who made the post about digesting protein. I have one meal with no protein at all meaning I eat 100grams at my other 2 meals. I'm doing pretty good.
For me it's purely a lifestyle situation.Lol at the guy who made the post about digesting protein. I have one meal with no protein at all meaning I eat 100grams at my other 2 meals. I'm doing pretty good.
More often than not I only eat ONE meal. With shakes, lunchmeat, and an omelette or other protein based meal to quench appetite.
But it's also a matter of if I'm on the road, traveling, at home, if I worked out, if I didn't, if I'm heading to a restaurant with friends, so I'm not nearly as routine as some have the ability to.
Like I said, I try to get one awesome, huge, high protein meal during the day, and surround it with more protein to get my grams, and also trying to get close to a 16 hour fast, as I'm more focused on fat burn than huge mass building at the moment.
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"Big shoulders, big arms, lean six pack abs are things that women go a little crazy for…"
Then there's no mention of abs in the workout
Then there's no mention of abs in the workout
If you aren't wearing swim trunks regularly it shouldn't be a problem. I do squats and presses to get a better ass. Hoes notice that shit :)
No leg day?
Cmon, Johny Bravo physique is not how I aspire to be.
Cmon, Johny Bravo physique is not how I aspire to be.
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And in a single post, RSDN became Bodybuilding.com
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Field Tested. Socially Approved.
"Those who dare to fail miserably can achieve greatly." -John F. Kennedy
"My intention a bullet, my body a trigger finger."
Most of them just look like silly retards having a fun time -- which strangely, is ultimately what girls are attracted to.
Tyler
"Those who dare to fail miserably can achieve greatly." -John F. Kennedy
"My intention a bullet, my body a trigger finger."
Most of them just look like silly retards having a fun time -- which strangely, is ultimately what girls are attracted to.
Tyler
And in a single post, RSDN became Bodybuilding.com
If I see you on a beach this summer reading Eckhart Tolle I'm going to kick sand in your face 
doing legs helps you get a big in general
if you only focus on your upper body you will quickly reach a plateau
big compound lifts like deadlift and squat stimulate testosterone and growth hormone - which helps build your entire body
you want your workouts to be based around four core lifts - deadlift, squat, bench and overhead press
this also saves time in the gym as they are compound movements which work multiple muscles at once
5/3/1 for life
if you only focus on your upper body you will quickly reach a plateau
big compound lifts like deadlift and squat stimulate testosterone and growth hormone - which helps build your entire body
you want your workouts to be based around four core lifts - deadlift, squat, bench and overhead press
this also saves time in the gym as they are compound movements which work multiple muscles at once
5/3/1 for life
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I have rotator cuff tendonitis from swimming in high school over 3 years ago.
it still hurts when I do any pushing exercises.
I can't do bench press, lat pulldown, and anything that is similar in motion.
Is there anything that is comparable to a bench press or chest exercise that doesn't involve that pushing motion?
thanks.
it still hurts when I do any pushing exercises.
I can't do bench press, lat pulldown, and anything that is similar in motion.
Is there anything that is comparable to a bench press or chest exercise that doesn't involve that pushing motion?
thanks.
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* Anyone in Indiana. Especially Bloomington *
PM me!
PM me!
I love squats and deadlifts. When I was working out I could lift girls up who were way bigger than me without breaking a sweat (I'm 5'7 and pretty light). Biggest girl was over 6ft and thick, though my forearms (of all things) nearly buckled
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Thorzen
Respected Member
Join Date: 05/01/2012 | Posts: 553
I guess you're 6'4 270 8% BF 880lbs squat ATG
if not then confirmed for PHD in broscience
aw yeah i'm startin an internet argument nigger
Value does not exist. There is no such thing as high or low status behavior.