THE FORUMS
My box says every scoop of my protein powder contains 23.9 grams of protein. That means I should put 10 scoops in a shake if I weigh 180 pounds?
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Holy shit, that guy looks like a croissant !
Ah yes, the "only protein shakes" diet.
Are you not eating any protein?
Are you not eating any protein?
My box says every scoop of my protein powder contains 23.9 grams of protein. That means I should put 10 scoops in a shake if I weigh 180 pounds?
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San Diego
My box says every scoop of my protein powder contains 23.9 grams of protein. That means I should put 10 scoops in a shake if I weigh 180 pounds?
You'd be able to eat the shake with a knife and fork if you prepared it like that. Spread shakes throughout the day and eat high protein foods like eggs & chicken. 
My box says every scoop of my protein powder contains 23.9 grams of protein. That means I should put 10 scoops in a shake if I weigh 180 pounds?
Your body can't digest that much protein in one sitting. Space it out. __________________
Field Tested. Socially Approved.
"Those who dare to fail miserably can achieve greatly." -John F. Kennedy
"My intention a bullet, my body a trigger finger."
Most of them just look like silly retards having a fun time -- which strangely, is ultimately what girls are attracted to.
Tyler
"Those who dare to fail miserably can achieve greatly." -John F. Kennedy
"My intention a bullet, my body a trigger finger."
Most of them just look like silly retards having a fun time -- which strangely, is ultimately what girls are attracted to.
Tyler
No leg day?
Cmon, Johny Bravo physique is not how I aspire to be.
Cmon, Johny Bravo physique is not how I aspire to be.
My box says every scoop of my protein powder contains 23.9 grams of protein. That means I should put 10 scoops in a shake if I weigh 180 pounds?
Your body can't digest that much protein in one sitting. Space it out.
No leg day?
Cmon, Johny Bravo physique is not how I aspire to be.
Can you operate a bicycle? Cmon, Johny Bravo physique is not how I aspire to be.
Seriously, men will always look top heavy- we have 75% more muscle mass in the upper body vs only 50% more in the legs.
Okay, thank you guys, I think I got the message :D
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>Your body can't digest that much protein in one sitting. Space it out.
I guess you're 6'4 270 8% BF 880lbs squat ATG
if not then confirmed for PHD in broscience
aw yeah i'm startin an internet argument nigger
I guess you're 6'4 270 8% BF 880lbs squat ATG
if not then confirmed for PHD in broscience
aw yeah i'm startin an internet argument nigger
Brad-
Instructor | Trusted Member
Join Date: 08/28/2007 | Posts: 3785
Just wanted to give RSDN a heads up. I posted an article last week that was a guest post written by the guy who's been mentoring me through my gym/nutrition training process.
He's worked with everyone from Mr. Universes, Navy Seals teams, and him and his colleague are the guys that get the call when an NFL athlete needs to put on 20-30 lbs of mass as quick as possible.
He gave a full fundamental breakdown of good nutrition and gym routine specifically for what's gonna get you noticed by the ladies when you are in the club, and is planning to answer any comments posted in the article.
So check it out, and if you have any questions, or criticisms, feel free to post them in the article.
Peace!
http://www.bradbranson.com/how-to-get-jacked-a-step-by-step-guide-to-the-gym-and-nutrition-by-my-mentor/