THE FORUMS
The Rocky Collection
Good luck, glad you started a journal.
Here's my unsolicited advice. Changing your diet completely can really help with depression. I found about 18 months ago that a lot of my symptoms were very much related to eating gluten especially, and also pasteurized dairy products, and lots of other foods. So I went to a naturopathic doctor and she helped me on the journey. I completely changed my diet and the way I eat to eating organic food and I stopped drinking alcohol and drugs. It's so much better now I actually have some focus these days. For me the process has been kind of long and my body still has some healing to do and my diet is kind of always improving and changing, but I don't know what I would do without healthy food.
So changing your diet is one HUGELY important step that you should consider, especially at this stage in your journey.
Here's my unsolicited advice. Changing your diet completely can really help with depression. I found about 18 months ago that a lot of my symptoms were very much related to eating gluten especially, and also pasteurized dairy products, and lots of other foods. So I went to a naturopathic doctor and she helped me on the journey. I completely changed my diet and the way I eat to eating organic food and I stopped drinking alcohol and drugs. It's so much better now I actually have some focus these days. For me the process has been kind of long and my body still has some healing to do and my diet is kind of always improving and changing, but I don't know what I would do without healthy food.
So changing your diet is one HUGELY important step that you should consider, especially at this stage in your journey.
__________________
DavePower
Draw state from within.
Draw state from within.

TheRockPUA
Member
Join Date: 09/29/2011 | Posts: 61
So my aims for this journal is to keep track of my progress, kep myself motivated, give u guys some value and hopefully u guys can reciprocate! lately I've been suffering from severe depression like seriously melting and in some ways it's almost a good thing cos I've broken down and can now deal with my problems and re build myself into a better person.
So thats about it. Keep an eye in cos last nights field report will be posted shortly!
-TheRock
A - Assume Attraction
R - Remain Present
T - Time is the Most Precious Commodity
CART!
The Rocky Collection (My FR Journal)