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May 24th, 2013

What is best yoga or meditation to help me stay present or feel my body?

Posted February 5th, 2012 at 3:00 PM

Junior Member

Join Date: 02/01/2012 | Posts: 11

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Posted February 5th, 2012 at 3:59 PM

Respected Member

Join Date: 04/08/2011 | Posts: 538

I think you're looking for "Mindfulness" there is a book called "Mindfulness for Dummies" you can pick up at your local library.

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Duke Devlin koolest kj ever
www.rsdnation.com/node/182749/forum VisionsDivine post about Psycho-Cybernetics

Posted February 5th, 2012 at 4:30 PM

Junior Member

Join Date: 08/20/2011 | Posts: 22

I recmmond looking into QiGong has had amazing effect on me

Posted February 5th, 2012 at 4:45 PM

Junior Member

Join Date: 01/11/2010 | Posts: 13

Ashtanga yoga