THE FORUMS

November 21st, 2018
I'm Back
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dave7-

dave7-

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Join Date: 05/14/2012 | Posts: 3708

 Are you going to summit? 
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UtopiaFive

UtopiaFive

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Join Date: 09/16/2008 | Posts: 4960

Yeh.  You?  
dave7- wrote:
 Are you going to summit? 
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UtopiaFive

UtopiaFive

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Join Date: 09/16/2008 | Posts: 4960

Last night was cool.  Missed gym early on, so I went AFTER beastmode times.  

Get home at 5am and am talking to a friend and mention the therapy thing, and woohoo 3 hours later our conversation is over, it sounds like he might be in the same zone as me, AKA even though really good at "mechanical beasting" still just needing to change some emotional shit.  
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Ballgames

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Join Date: 07/25/2011 | Posts: 2471

You should discuss how you almost had to knock a fucker out.
__________________
90 Days Challenge (Currently in the Final Third): "It's Just Something You Have To Do If You Want To Be Great"     http://www.rsdnation.com/node/233192/forum  The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars A man may fall down many times, but he won't be a f ailure until he says someone pushed him" Buddha
My review of training with Manwhore.org
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dave7-

dave7-

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Join Date: 05/14/2012 | Posts: 3708

I got a part time job thing, so I can't go for all of it. But I might hit it up for a day or two just so I don't feel like I totally miss out. 
UtopiaFive wrote:
Yeh.  You?  
dave7- wrote:
 Are you going to summit? 

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UtopiaFive

UtopiaFive

Trusted Member

Join Date: 09/16/2008 | Posts: 4960

meh such a ghey and depressing night

felt completely unable to do jack shit

meh meh dingaling

did gym it up n shit.  didn't get to meditate yday will do some now after eating fud and before sleep.  

feelin emotionally exhausted meh wtf goddamn
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UtopiaFive

UtopiaFive

Trusted Member

Join Date: 09/16/2008 | Posts: 4960

cool.  oh well you went to like 72 hotseats.  
dave7- wrote:
I got a part time job thing, so I can't go for all of it. But I might hit it up for a day or two just so I don't feel like I totally miss out. 
UtopiaFive wrote:
Yeh.  You?  
dave7- wrote:
 Are you going to summit? 


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UtopiaFive

UtopiaFive

Trusted Member

Join Date: 09/16/2008 | Posts: 4960

yes i am sowwy i got you pushed heh
Buddhagames wrote:
You should discuss how you almost had to knock a fucker out.

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UtopiaFive

UtopiaFive

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Join Date: 09/16/2008 | Posts: 4960

Derp.  

So in my "weight training coaching program" this is the instructions for the workouts this week.  

But why a rest week?

Well, during periods of hard and heavy training, the nervous system (in particular, the sympathetic nervous system) can get over-stressed. Some people call it "over-reaching." And feelings such as fatigue, depression, an inability to sleep (or a desire to sleep a lot), a lack of appetite, and a loss of motivation are quite common.

Maybe some of you have experienced this already? And if you have, it's important to remember that nothing is really "wrong" with you. Rather, as a result of your hard work in the gym, and maybe even some additional stress outside the gym, your nervous system is working overtime and needs a break.

So enjoy the week off from training. And make sure you spend it doing things that'll help enhance your recovery. Like sleeping 8-10 hours. Maybe get a massage. Have a sauna or steam shower. Get outside and do something fun and rejuvenating. Foam roll, do your corrective exercises, etc. Whatever it takes to feel confident and capable leading into your next training phase, which starts next Monday.

I guess this kind of validates my current emotional state.  Let's hope this week gets better and better.  
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Ballgames

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Join Date: 07/25/2011 | Posts: 2471

It's cause you didn't get to see my pretty face... it's actually pretty understandable


SpikeSpiegel wrote:



UtopiaFive wrote:
meh such a ghey and depressing night

felt completely unable to do jack shit

meh meh dingaling

did gym it up n shit.  didn't get to meditate yday will do some now after eating fud and before sleep.  

feelin emotionally exhausted meh wtf goddamn
not gonna lie. I feel kinda bad and responsible. 
__________________
90 Days Challenge (Currently in the Final Third): "It's Just Something You Have To Do If You Want To Be Great"     http://www.rsdnation.com/node/233192/forum  The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars A man may fall down many times, but he won't be a f ailure until he says someone pushed him" Buddha
My review of training with Manwhore.org
Login or register to post.