THE FORUMS
Multi-vitamins
I heard that it only dosn't work because of to low doses. If you'd take enough(much more than recommended daily allowance) you'd experience benefits.
I recently (a month ago) started taking good multi-vitamin + fish oil, and I noticed some changes. Many people at work and in my family got sick (cold, flu, sore throat) like it's always happening in autumn and I'm completely fine for the first time in like 5 years.
Generally taking vitamins and fish oil is benefcial on many levels ie. increased concentration, elevated mood and energy, but only if you where vitamin deprived. I was always a person of weak health so I needed more vitamins and better diet, but if you are already healthy and eat well you may not notice any difference.
For more info on vitamins watch "Food Matters" (should be on youtube)
I recently (a month ago) started taking good multi-vitamin + fish oil, and I noticed some changes. Many people at work and in my family got sick (cold, flu, sore throat) like it's always happening in autumn and I'm completely fine for the first time in like 5 years.
Generally taking vitamins and fish oil is benefcial on many levels ie. increased concentration, elevated mood and energy, but only if you where vitamin deprived. I was always a person of weak health so I needed more vitamins and better diet, but if you are already healthy and eat well you may not notice any difference.
For more info on vitamins watch "Food Matters" (should be on youtube)
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Lipsies
Junior Member
Join Date: 01/08/2011 | Posts: 10
Anyone who can shed light on this?