THE FORUMS

I ordered the book but haven't got it yet so I don't really know what I'm talking about. But I've read around the internet and watched videos to learn the basics, such as the video below. Today for 5X5 I just did free weight bench, fw shoulder press, fw tricep, 25lbs fw squat type exercise, and then abs. I need to get the book to get the exact way to follow his method. The 5X5 is 5 seconds up and 5 seconds down and you do it 7 times and just that one set. After I do a set like that I feel soooo much blood or something flowing through my body it's really intense and awesome. But apparently in the book there is a 28 day challenge that people try, and it's only 2 times a week to the gym. So I can't decide yet, I'm willing and able to go the gym up to 7 days a week, so I'll see what I learn and how I can best use my time effectively. Fucken love the sauna though omg. 

I loooove whole milk yogurt, which I think is healthy I read in "150 healthiest foods" by jonny bowden. But I don't really know, I prob eat too much of it anyway. I can't eat cheese tho I'm allergic. 

I'm getting me some whey protein, which is really legit as far as I know if it's from grass fed/organic cows. It's an amazing glutathione enhancer as well. I'm gonna try out the 20grams of protein in the morning for fat loss. 

Yeah I this is the first time I have basically realized the value of just keep going for the whole night. I learn a shit ton from those nights.

 Thursday January 26, 2012

Didn't get out until past midnight but whatever. Got to the bar it was crowded inside and people outside. I was like "shit I gotta do some approaches soon and not search around for too long". So after a few minutes I did an approach outside, man sometimes the first approaches are crazy. Did a few more outside, then I went in. Did lots of approaches inside, they were ok, but I was happy because I could tell that I was starting to feel better, more in state. Went to some other bars and did approaches there. I wasn't feeling that total stateness of where you just lock on to a girl and escalate, it was more of the meeting the girl and not escalating b/c I didn't feel like it yet. But that was interesting to notice though. Kept doing more approaches, and I got some really good feelings going of unwinding, those happy feelings.

This shit's like a miracle sometimes how it can bring about those moods. My favorite approach even though it was pretty short was a 2 set on sidewalk, I stopped them and asked them something and I was feeling good, and then the girl who was closer to me I swear I could see in her eye that she wanted to makeout, it was the look that I see when I go for the makeout with girls, so I grabbed her hand and tried to pull her in. This didn't quite work though she kinda giggled and they left. But I had fun. Did another approach of really hot fucking girl with amazing tits, I was almost laughing b/c she felt so far out of my league but it was good to approach a real hottie.

I realized tonight that I didn't keeping going to have a full "night out" I kinda just stopped somewhere in the middle or middle-to-end, but I didn't take it all the way to the end. This means that there were still lots of people out and some bars open. And I still had some approaches left in me, and fun to be had. So that's cool this is just something I'm gonna work on I think, to keep focusing on the process of hittin it and approaching girls until the "night out" is complete. This makes sense in my brain at least lol. B/c do you ever notice how you just go home early when you could have just stayed out and kept it simple just do more approaches? And deep down I know that I want to party as late as I can. A goal for me is to party all night until the sun comes up, not sure when I will do this, I've done it before but that was when I used to drink, it's like my favorite thing to do ever, the sleep is so amazing once you get to bed at like 8am or whatever, it's such an adventure.