CBAABC's Blog

 
  Hey guys,
Time to take care of your dental hygiene.This is my guide i think i am almost metrosexual in dental hygiene.

Use these things in this order:

1.Interdental Brush
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I recommed you to go to your dental hygienist/dentist and ask him what size of that brush to use.

2.Floss
Use it if you cant get to some interdental spaces.

3.Hydrogen Peroxide(3%)
Mix it with water 3:1 (3 water,1 hydrogen peroxide).Gargle it for 1 min and then rinse your mouth with it.Be careful with gargling or you will end up puking(it tastes worse than shit).

you can buy it in drug store/apothecary,it´s cheap.This will destoy bacteria which causes bad breath.

4.Backing Soda
Put a little bit(1-3g) of backing soda into a glass and mix it with water(20ml).

This will change your mouth to alkaline environment.Alkaline environment is bad for bacteria.

5.Mouth Wash
Use only mouthwash without alcohol.Alcohol dryes your mouth(dry mouth=bad breath).

6.Brush
Brush your teeth for 3-5 min.You can use any toothpaste(i use Lacalut White).
Brush your teeth softly/gently,if you push too hard you will injure your gums and destoy your brush(especialy if you use very soft brush)

Recommendation:Go to drugstore/apothecary and buy there an ultra soft brush.Ultra soft brush doesnt damage your gums.

7.Solo Brush
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Brush everywhere with that.
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Look at picture no. 4.Solo brush will get to places where normal brush cant get so efectively.

Care for your mouth 2 times a day.(or if you enjoy brushing your teeth you can do it after each meal)

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Dont use tongue scrappers.I use to scrape my tongue and it "provoked" my tongue(result-i had some papula on it and my tongue hurt) and after using it my tongue became whiter.
if you still wanna use it scrape really tenderly.

Go to dental hygienist/dentist to whiten your teeth and to remove tartar/scale on your teeth.

That´s it guys.Hope you will enjoy brushing your teeth.

Ivi
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