bagua's Blog

bagua
 
Assertion is going better and I feel more in control in many areas.

I even got a raise because of it! =D
"I don't understand" can be such a powerful frase at the right time.

One thing I feel is key to the whole assertion thing is to convince oneself that this is JUST A CONVERSATION!!!
Hence no need for adrenaline and other chemicals to make you go into fight or flight mode.
No chemicals = no anger, fear etc about the disagreement being discussed.

Still... being unasertive is a persistent habit in many areas and I need to be very focused to weed it out.
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